Blog
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Aug 12th

2014

Category: Mental

You must have a clear direction and vision to really make things happen for you

Without a clear direction and vision you have no path.  When I meet with a new client I always ask, “What results are you looking to achieve?” You must develop in your mind unusual clarity on what it is you want. You must define exactly what you are going to look like and feel like. […]

Aug 10th

2014

Category: Performance Enhancement

Justin Rys, the BigKiwi, issues a warning “You are not indestructible”

In his heyday, Justin Rys was Mr New Zealand, Mr Australasia and Mr Oceanic bodybuilding champion. To make himself big, he took any kind of drug he could lay his hands on – including steroids.  But now he’s health is failing. “Basically, something is happening to my brain. The doctors don’t know why I can’t […]

Aug 10th

2014

Category: Competitons

We’re now on Instagram

We’re now on instagram.  Follow us for unbelievable competitions and opportunities to win tickets to the Central Coast comp.  

Aug 10th

2014

Category: Competitons

How to Qualify for your ANB Australia Pro Card

The lastest instruction released by the ANB Australia for pro card qualification reads: UFE | ANB Tier System The following is the ANB qualification criteria to compete at the UFE World Titles each year. All shows except for the Australian Championships Overall winners (Figure & Bodybuilding) qualify to compete in the UFE World Championships Elite […]

Jul 10th

2014

Category: Comp Prep

I love cake but which do I want more? A competitor’s mindset insight

As a competitor, I realise how important it is to get the balance in life. It is not about the trophy, it is not about the recognition that you think you might get, it is not about the followers on FB. This is about me and my challenges and goals. I set out on this […]

Jul 9th

2014

Category: emotional

How to have the best life

To have the best life and expect more than we deserve is a choice.  A choice that we make deep inside our hearts by overriding our emotions and thinking. By thinking of the past and bringing on the if, what or why emotions destroys our peace. Use the past to help others.  Get wisdom from […]

Jul 6th

2014

Category: Nutrition

Top 10 things bodybuilders can do to avoid a cold this winter

How often have you found yourself experiencing great progress with your training only to lose your gains due to falling ill with a dreaded virus during winter? Athletes and individuals following an intense training regime can inadvertently compromise their immune system, combined with this the increased concentrations of nasty viruses present during winter can often […]

Jul 4th

2014

Category: strength training

Improve your Strength and lifts with one simple thing

Get your setup right for any standing or seated exercise, and you will improve your strength and lifts. It’s that simple. Here’s how: Make sure that your feet are properly planted, firmly and positioned right. Think of your feet being cemented to the floor. Your weight needs to be evenly placed on both feet. They […]

Jul 1st

2014

Category: Mental

How to Stay Motivated to train and eat right consistently

There seems to be a misconception amongst some bodybuilders that the latest new supplement, diet, exercise is the “secret” big thing that will skyrocket their results launching their physique to a higher level.  Sure, some advancements can be found due to technological advances producing improved strategies but the way you handle the level of motivation, […]

Jun 30th

2014

Category: emotional

How to easily climb any mountains we face with a fit heart

Sometimes when flat days rear up in your heart and emotions peak.  Speak to yourself you rather just want to feel highly motivated 24/7. As you dig deep and look inside your heart and mind you might find some negative thoughts or emotions that need to be thrown clearly out of that window. But that’s […]