Blog
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Jun 26th

2014

Category: emotional

Vale a good friend

With a heaviness in my heart I have to say goodbye to a great friend and mate Ronnie this week.   Many people who were at my previous studio at Wyoming would be aware of Ronnie.  He was a regular visitor to the gym, and quite a character.  He was a little different, but he […]

Jun 25th

2014

Category: Performance Enhancement

When your heart has been broken

When your heart has been broken or hurt badly it is like any injury.  It needs lots of attention and the right treatment to mend in the best way possible. Sometimes you stay in a situation because that’s all you know, or it’s gradual emotional poison that seeps into your heart unnoticed. We accept it […]

Jun 18th

2014

Category: Mental

High or Low Road – you choose

Life just keeps getting better with us and around us. We choose every new day which road we take our mind and heart on – either the high road or the low road. Waking up each day with total peace and being so thankful in the amazing things we have looking through the window of […]

Apr 13th

2014

Category: Performance Enhancement

Are steroids killing young guys?

I was invited to appear on Weekend Sunrise this morning to talk about the negative side of steroid use. Steroids are a fact of life today as increasingly people, especially young guys want to be bigger, quicker.  While I work in the natural bodybuilding and health solutions, I suggest that if this is your chosen […]

Mar 7th

2014

Category: Bodybuilding

Feed. Fuel. Focus fitness & fat loss industry lies revealed

Over the years I have heard so many “tricks of the trade” on how to lose fat and build muscle. Some businesses have built an entire empire on these lies. Don’t believe me? Just checkout the weight loss supplements and machines.  Pills, potions, lotions.  All gimmicks, and yet people invest thousands of dollars each year […]

Jan 30th

2014

Category: Competitons

2014 ANB Natural Bodybuilding Competition Calendar

This is the 2014 ANB natural bodybuilding competition dates for your convenience.  Check it out, plan your year, let’s see you on stage. If you are thinking of competing for the first time, and not sure about everything, then consider coming along to the Get the Edge Pre-Competition Workshop on February 23.  For more information […]

Jan 28th

2014

Category: Competitons

ANB model category changes

In 2014 ANB model categories have slightly changed to continually improve this fast growing category. The categories are now:   2014 FEMALE MODEL DIVISIONS   Swim-Suit Model Are to depict a picture of health to the general public however they must still have some athleticism about themselves. Models are not expected to be lean and […]

Jan 24th

2014

Category: Nutrition

Exclusive TEAM VIP affiliation

I am so excited to announce an exclusive VIP advantage for my clients. Effective today, I’ve organised a series of innovations and savings exclusively for VIP clients and members with our supplement partner Elite Health Supplements, Erina Store.  Ask for Damon, prove you are a current client of VIP Fitness, and you can access our […]

Jan 15th

2014

Category: Performance Enhancement

Studio 10 on-air Interview

The steroid coverage by the media continues.  Following on from the SMH interview Channel 10 contacted me for a live interview on their Studio 10 programme.  What an incredible experience I have to say.  They sent a taxi – yes, a taxi from Sydney to the Central Coast to pick me up, drive me to […]

Jan 11th

2014

Category: Performance Enhancement

My SMH interview about steroids

Recently I was interviewed by the Sydney Morning Herald regarding steroids and anger following the unfortunate violence in Sydney lately. In my younger years I took steroids to bulk up. I was a skinny kid, and I thought I knew everything, when in fact I knew nothing. I knew nothing about what I was using, […]