Blog
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Jan 10th

2014

Category: Competitons

2013 ANB Central Coast Comp Video

We’ve compiled a photo display of the highlights of the Comp.  Are you there?  Have a look, and see who you know. If you are interested in buying photos, our preferred photographer is the internationally acclaimed photographer, Johan Westen.  Click here to buy photos direct. Interested in competing? Don’t know where to start?  Get The […]

Dec 28th

2013

Category: Coaching

Don’t just make another resolution this year

Who sets New Year’s Resolutions? Hands up, if you do. it’s okay. In my opinion, resolutions are just ideas of something desired.  Loads of people set resolutions to get fit, give up smoking each year.  Many don’t do more than say it.  Some start but don’t continue.  Have you ever wondered why? Without a plan, […]

Dec 23rd

2013

Category: Coaching

Christmas Message

To all my Clients and Friends Have a the best Christmas full of love, smiles, giving, receiving and total happiness. This Christmas try to look with unconditional love and forgiveness while looking for the best in everybody you meet. Looking at their heart as this is where purity starts as with positive passionate words which […]

Oct 15th

2013

Category: Clients

Appreciation Note from a Client

I would just like to write a little bit about my experiences with Mick Moss, VIP Fitness Personal Training. I was lucky enough to meet Mick back in July at a “Get the Edge” Workshop that he was hosting.  I learnt much at the workshop, spent the day with like-minded people, and connected with Mick […]

Sep 28th

2013

Category: Clients

2013 Central Coast Comp photos

Www.westen.com.au > Go to events > Then vipfitness and comp