emotional

Jul 9th, 2014

Category: emotional
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How to have the best life

To have the best life and expect more than we deserve is a choice.  A choice that we make deep inside our hearts by overriding our emotions and thinking. By thinking of the past and bringing on the if, what or why emotions destroys our peace. Use the past to help others.  Get wisdom from […]

Jun 30th, 2014

Category: emotional
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How to easily climb any mountains we face with a fit heart

Sometimes when flat days rear up in your heart and emotions peak.  Speak to yourself you rather just want to feel highly motivated 24/7. As you dig deep and look inside your heart and mind you might find some negative thoughts or emotions that need to be thrown clearly out of that window. But that’s […]

Jun 26th, 2014

Category: emotional
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Vale a good friend

With a heaviness in my heart I have to say goodbye to a great friend and mate Ronnie this week.   Many people who were at my previous studio at Wyoming would be aware of Ronnie.  He was a regular visitor to the gym, and quite a character.  He was a little different, but he […]