Mental

Jul 1st, 2014

Category: Mental
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How to Stay Motivated to train and eat right consistently

There seems to be a misconception amongst some bodybuilders that the latest new supplement, diet, exercise is the “secret” big thing that will skyrocket their results launching their physique to a higher level.  Sure, some advancements can be found due to technological advances producing improved strategies but the way you handle the level of motivation, […]

Jun 30th, 2014

Category: emotional
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How to easily climb any mountains we face with a fit heart

Sometimes when flat days rear up in your heart and emotions peak.  Speak to yourself you rather just want to feel highly motivated 24/7. As you dig deep and look inside your heart and mind you might find some negative thoughts or emotions that need to be thrown clearly out of that window. But that’s […]

Jun 18th, 2014

Category: Mental
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High or Low Road – you choose

Life just keeps getting better with us and around us. We choose every new day which road we take our mind and heart on – either the high road or the low road. Waking up each day with total peace and being so thankful in the amazing things we have looking through the window of […]