Nutrition

Jul 6th, 2014

Category: Nutrition
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Top 10 things bodybuilders can do to avoid a cold this winter

How often have you found yourself experiencing great progress with your training only to lose your gains due to falling ill with a dreaded virus during winter? Athletes and individuals following an intense training regime can inadvertently compromise their immune system, combined with this the increased concentrations of nasty viruses present during winter can often […]

Mar 7th, 2014

Category: Bodybuilding
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Feed. Fuel. Focus fitness & fat loss industry lies revealed

Over the years I have heard so many “tricks of the trade” on how to lose fat and build muscle. Some businesses have built an entire empire on these lies. Don’t believe me? Just checkout the weight loss supplements and machines.  Pills, potions, lotions.  All gimmicks, and yet people invest thousands of dollars each year […]

Jan 24th, 2014

Category: Nutrition
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Exclusive TEAM VIP affiliation

I am so excited to announce an exclusive VIP advantage for my clients. Effective today, I’ve organised a series of innovations and savings exclusively for VIP clients and members with our supplement partner Elite Health Supplements, Erina Store.  Ask for Damon, prove you are a current client of VIP Fitness, and you can access our […]