strength training

Jul 4th, 2014

Category: strength training
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Improve your Strength and lifts with one simple thing

Get your setup right for any standing or seated exercise, and you will improve your strength and lifts. It’s that simple. Here’s how: Make sure that your feet are properly planted, firmly and positioned right. Think of your feet being cemented to the floor. Your weight needs to be evenly placed on both feet. They […]